Community mental health

“This is one of those nights when you can feel your emotions shared by millions of other people. Together we endured a trauma and avoided a calamity. Relief, gratitude and love are in the air.” – Marianne Williamson

Yet that’s certainly not what everyone is feeling. Many others among us are still feeling the crippling effect of psychological trauma. Within my own circle of close friends who I love and support, I’ve heard a range of comments this week indicating the deep effects of this traumatic stress: that China is now invading us, that the “negro woman” is coming to take our guns, that their are legions of foreign military already installed throughout the nation ready to spring to action to lead the insurrection, that the election was stolen, that immigrants are causing crime to spike and stealing jobs, that the stock market will crash because of the change in political leaders and they will lose what they have, that God is on Trump’s side, that rising taxes will destroy them, that they can’t buy enough ammunition for the revolution, that Trump will pull this off (being inaugurated again) at the last minute and that they are losing “their way of life”.

The one common symptom shared effect of all psychological disorders like this is that other people can plainly see that it is a state of belief and fear created within your own mind, but you cannot imagine that possibility yourself. The belief is as real to you as solid earth, your fear and rage is justified, and nothing will change your mind. Traumatic stress syndrome often shows up as inability to be effective in your job or community roles and is a serious problem for health, relationships, productivity and for society overall. Widespread traumatic stress is a public heath crisis.

This is a day to consider community mental health, our role as a positive force as well as the limitations that we may face.

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